Sunday, September 23, 2018

What is TRAYA?

TRAYA techniques are incorporated within a combination of traditional talk therapy, a unique inner exploration process and Buddhist, Taoist and Yoga psychology. The therapist’s role is to provide support, insight and guidance through the process.

The “talking cure” and relational aspects of traditional psychotherapy are retained. In addition, there is a short period in the session wherein the client is guided through a “looking within--stream of consciousness-like” process focused on a particular chakra. This “inner exploration” not only produces important material and insight but also releases psychic energy. Substantial amounts of psychic energy are redirected from dysfunction and distraction to life-enhancing goals and the process of change and growth are accelerated.

This is a holistic therapy because it incorporates all aspects of mind—the thinking mind, the experience mind, the intuitive mind, the body mind and the higher mind. Clients gradually move out of the thinking mind into the “experience mind” – out of abstraction into reality - out of distraction into increasing engagement with self, others and with life. We now have the ability to free ourselves of the suffering caused by negative thoughts, beliefs, feelings and behaviors. We can finally leave the past behind as self-understanding, self-acceptance and a shift in perspective naturally unfold.

TRAYA is graceful and gentle. It can be thought of as nature’s mind-healing mechanism and all types of clients (not just holistically-oriented) take to it readily. It is effective with most issues – work and relationship difficulties, finding direction in life and most disorders especially addictions, anxiety, and depression.

This goal-oriented mind-body therapy can help you find your true direction, plant your feet firmly on your chosen path, believe in yourself and your choices and trust that if you show up and do what you love with commitment and determination, your vision will be realized.

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TRAYA Training

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Copyright 2012 by Trish O' Sullivan